What methods do I use?

In my therapeutic practice I use multiple methods, often in combination, as is appropriate to suit the needs of the individual’s situation. I have a preference for EMDR due to its efficiency and prompt outcomes, especially with trauma related issues. However, I have a wide range of training in other modes.

Bird flying out of water
Flying free

Since 1998 I have received training in:

  • Solution Focused Brief Therapy
  • Narrative Therapy
  • Dialectical Behaviour Therapy (DBT)
  • Cognitive Behaviour Therapy (CBT)
  • Mindfulness
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Thought Field Therapy (TFT)
  • Brain Based Therapy.
  • Somatic Experiencing
  • Internal Family Systems (IFS) and Ego State Therapy (EST).
  • Psychoanalytic Approaches to Counselling.
  • Acceptance and Commitment Therapy (ACT).
  • Mediation.